# |
Name |
Translation |
| 1 |
Kata Te Hazushi Ichi |
Escape and hold from outside wrist grip |
| 2 |
Kata Te Hazushi Ni |
Escape and hold from an inside wrist grip |
| 3 |
Moro Te Hazushi |
Escape and elbow strike from double wrist grip |
| 4 |
Momiji Hazushi |
Double arm break from front strangle |
| 5 |
Emon Tori |
Knee takedown from chest push |
| 6 |
Akushu Ude Hazushi and Tori |
Escape and leg kick from armbar |
| 7 |
Akushu Kote Hazushi and Tori Ichi |
Backward thumb flex from handshake |
| 8 |
Akushu Kote Hazushi and Tori Ni |
Forward thumb flex from handshake |
| 9 |
Akushu Kote Hazushi and Tori San |
Thumb control from handshake |
| 10 |
Hagai Shime Hazushi |
Escape from full nelson |
| 11 |
Ushiro Daki Nage |
Seoi Nage, strike from rear bear hug |
| 12 |
Mae Daki Nage Ichi |
Nerve escape from front bear hug, arms free |
| 13 |
Mae Daki Nage Ni |
Head butt, knee strike from front bear hug, arms pinned |
| 14 |
Genkotsu Otoshi |
Dakikubi from a double punch |
| 15 |
Kata Gatame Ichi |
Shoulder lock taking head to mat from punch |
| 16 |
Kata Gatame Ni |
Kotemaki Tori from an overhead club, finish with O
Soto Gari |
| 17 |
Kabe Shime |
Ichi Monji against a wall |
| 18 |
Genkotsu Ude Tori |
Wrap arm, strike, sweep and bar on ground from punch |
| 19 |
Genkotsu Gyaku |
Wrap arm, hammerlock and choke |
| 20 |
Ude Tori |
Arm bar on your shoulder from punch |
| 21 |
Akushu Ude Nage |
Arm break, whip from handshake |
| 22 |
Ogoshi Ude Tori |
Throw O Goshi, sit and break arm |
| 23 |
Ude Hazushi Ogoshi |
Throw O Goshi from armbar across waist |
| 24 |
Genkotsu Komi Iri |
Legbar takedown, apply Komi Iri |
| 25 |
Hadaka Shime Ni and Hazushi |
Choke from Seoi Nage, drop on head |
| 26 |
Club take away |
Throw Makikomi, break arm from overhead club strike |